Weigh In record (no journal entry) for 27 April 2024
|
183.4 lb
Lost so far: 31.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2024:
|
1027 kcal
|
Fat: 33.76g | Prot: 107.30g | Carb: 69.07g.
Breakfast: Белый Хлеб, Premier Of Taste Тунец Филе в Оливковом Масле. Lunch: Сливочное Масло, Heinz Терияки Соус , Макароны Отварные, Жареная или Запеченная Куриная Грудка. Dinner: One Price Coffee Матча Соленая Фисташка. Snacks/Other: Bombbar Протеиновое Печенье Шоколад. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alivita_'s weight history
|