Weigh In record (no journal entry) for 27 April 2024
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293.4 lb
Lost so far: 103.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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822 kcal
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Fat: 57.71g | Prot: 63.22g | Carb: 11.21g.
Breakfast: Яйцо, Магнит Сыр Костромской 45%, Я Люблю Готовить Масло Подсолнечное, Сибирский Стандарт Колбаса Оригинальная Сырокопченая. Snacks/Other: Творог 9%, Красная Цена Молоко 1,5%. more...
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losing 0.2 lb a week
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