Weigh In record (no journal entry) for 27 April 2024
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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979 kcal
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Fat: 45.60g | Prot: 42.18g | Carb: 100.46g.
Breakfast: Хлебный Дом Финские Хлебцы Зерновые, Сыр Сулугуни. Lunch: Сыр Сулугуни, Добров Салями Премиум, Мивина Вермишель со Вкусом Курицы. Snacks/Other: Цельное Молоко, АТБ Груша. more...
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losing 3.1 lb a week
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