Weigh In record (no journal entry) for 27 April 2024
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223.3 lb
Lost so far: 157.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1557 kcal
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Fat: 54.95g | Prot: 103.14g | Carb: 164.03g.
Breakfast: Пятерочка Морковь по-Корейски, Гречка, Куриные Бедрышки (Запеченные). Lunch: Яблоко, Котлета Домашняя, Рис. more...
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losing 0.9 lb a week
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