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creator3
Journal
27 Apr 24
creator3's Journal, 27 April 2024
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Weigh In record (no journal entry) for 27 April 2024
125.9 lb
Lost so far:
3.1 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2024:
1107 kcal
Fat: 56.35g | Prot: 80.31g | Carb: 92.49g.
Breakfast:
Йогурт Домашний, Банан, Веселый Молочник Сметана 15%, Белый Замок Творог 5%.
Lunch:
Индилайт Стейк из Грудки Индейки, Эдамаме, Авокадо Авокадо, Салат из Помидоров и Огурцов.
Dinner:
Mukomela Пп Сникерс.
Snacks/Other:
Огурец (с Кожурой).
more...
1653 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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