Weigh In record (no journal entry) for 27 April 2024
|
127.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2024:
|
1293 kcal
|
Fat: 33.84g | Prot: 52.70g | Carb: 192.97g.
Breakfast: Tea with Milk, Plain French Toast. Lunch: Tea with Milk, Tandoori Roti, Chana Dal Gosht (Homemade). Dinner: Guavas . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr. Iram Khan ڈاکٹر ارم خان۔ 's weight history
|