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-23 degrees this morning. That's cold enough to shrink body parts. Anyone up for a fast day tomorrow? I'm considering.
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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2655 kcal
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Fat: 112.61g | Prot: 190.21g | Carb: 230.72g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: LeanFit Whey Protein Shake - Vanilla, Maple Syrup, Raspberries, Vanilla Extract, Huckleberries, Oats, 2% Fat Milk, British Columbia spartan apple, Egg, Butter, Cheddar Cheese. Dinner: Butter, Roasted Potato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Almond Butter, Plain Pancakes, Maple Syrup, LeanFit Whey Protein Shake - Vanilla, Bananas. more...
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steady weight
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 Comments
03 Jan 16 by member: Scalewatcher3
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Did you clean it? (Oh, here it comes.) :)
03 Jan 16 by member: northernmusician
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Have Tika swipe her tail over it a few times. Oh wait, that's still expecting the women to do all the cleaning.
03 Jan 16 by member: Zeddie274
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I don't have a respectable response, other than, I'd rather clean it than find myself in basement dirt. With that, I'm going for a bike ride.
03 Jan 16 by member: Scalewatcher3
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Scalewatcher, my regrets and heartfelt apologies. In no way did I mean to be disrespectful to you, and I'm sorry if my post came across that way. It was meant to be a tease to NM, not a snide remark to you. I will be more thoughtful in my editing in future. Again, regrets.
03 Jan 16 by member: Zeddie274
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@Zeddie274 No worries,I didn't think anything negative, actually I was replying to Northern. I need to plug in my tablet, bye.
03 Jan 16 by member: Scalewatcher3
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Yeah, knew I was crossing a line there. :)
03 Jan 16 by member: northernmusician
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But we all knew you were crossing it with tongue-in-cheek :)
03 Jan 16 by member: newnormal
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@Everybody I'm not upset with Northern, he was kiddin' with me. I'm also not upset with Zeddie274. I'm not upset with anyone. Hugs and kisses all around.
03 Jan 16 by member: Scalewatcher3
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