Weigh In record (no journal entry) for 21 April 2024
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181.6 lb
Lost so far: 49.1 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2616 kcal
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Fat: 83.73g | Prot: 170.77g | Carb: 286.40g.
Breakfast: Prozis Peanut Butter Caramelized Pecan, Banana, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Continente Mirtilos, Blackberries, Weetabix Weetabix Original. Lunch: Watermelon, Pork Loin (Tenderloin, Lean Only, Cooked, Roasted) , Cooked Rice. Dinner: Mexifoods Guacamole Dip, Freshona Salteado Estilo Mexicano, Montiqueijo Requeijão Meio Gordo, Cooked Rice, Pingo Doce Frango Assado. Snacks/Other: Prozis 100% Real Casein Cookies and Cream Flavour, Mexifoods Guacamole Dip, Cem Porcento Bolachas Marinheiras Chia, Lidl Frutos Vermelhos e Ginjas Congelados, Honeydew Melon, Reese's Peanut Butter Cups, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Nestlé Chocolate Branco Milkybar, Watermelon. more...
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gaining 5.4 lb a week
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