EtherGnat's Journal, 26 April 2024

203.7 lb Lost so far: 58.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 117.54g | Prot: 140.16g | Carb: 204.30g.   Breakfast: McDonald's Egg McMuffin. Lunch: Pizza Rolls. Dinner: Omaha Steaks Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar. more...

4115 kcal

Activities & Exercise: Hiking - 3 hours, Desk Work - 8 hours and 26 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...