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kristen0317
Journal
29 Aug 11
kristen0317's Journal, 29 August 2011
kristen0317's Profile
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Day 4 still low cals still gaining...
184.8 lb
Lost so far:
17.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
1120 kcal
Fat: 44.17g | Prot: 49.97g | Carb: 141.89g.
Breakfast:
Pretzel Crisps - Buffalo Wing, Cantaloupe Melons, Carb-Wise Reduced Sugar French Vanilla Cappuccino.
Lunch:
Premium Grilled Chicken Classic Sandwich.
Dinner:
All Beef Hot Dog.
Snacks/Other:
Pretzel Crisps - Buffalo Wing, Advantage Sweet and Salty Almond Crunch Bar.
more...
2461 kcal
Activities & Exercise:
Sitting - 1 hour, 3 mile walk with bands - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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