Weigh In record (no journal entry) for 25 April 2024
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185.0 lb
Lost so far: 21.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1132 kcal
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Fat: 45.00g | Prot: 80.50g | Carb: 109.67g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Apples, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 2.8 lb a week
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