Weigh In record (no journal entry) for 02 January 2016
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141.2 lb
Lost so far: 13.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1933 kcal
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Fat: 97.06g | Prot: 53.73g | Carb: 162.96g.
Breakfast: Smucker's Pure Strawberry Jam, Dempster's 100% Whole Wheat Bread. Lunch: Caesar Salad with Romaine, Pita Gourmet Mini Pita Bread - Whole Wheat, Summer Fresh Light Hummus. Dinner: Alexander Keith's India Pale Ale, A&W Restaurant Mayonnaise Chipotle, Onion Rings (Breaded and Fried), Western Family Sweet Potato Fries, Buffalo Wild Wings Wings (Boned). Snacks/Other: Waterbridge Wine Gums. more...
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2053 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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