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Normal Day APRIL 26 2024 Yesterday MEALS (3) Calories 1153 Carbs 68g Fibre 13g Protein 57g Sugar 10g Fat 77g C/F/P% 23/58/19 (M) 81mg/dl. 20min yoga 20min body weight 3ml walk 0ml bike 120min swim 31 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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2430 kcal
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Fat: 130.80g | Prot: 127.41g | Carb: 206.49g.
Lunch: Egg, Potato (with or Without Peel), San Giorgio Thin Spaghetti Pasta, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Peanuts in Shell (Shell Not Eaten). Dinner: Peanuts in Shell (Shell Not Eaten), Coffee, Bananas , Ground Beef, San Giorgio Thin Spaghetti Pasta, Hunt's Tomato Paste, Garlic , Onions , Sweet Red Peppers . more...
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steady weight
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