Weigh In record (no journal entry) for 02 January 2016
|
169.3 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2016:
|
2350 kcal
|
Fat: 44.49g | Prot: 50.30g | Carb: 276.84g.
Breakfast: Bauducco Bolacha Maizena, Café com Açúcar. Lunch: Sobremesa de Gelatina. Dinner: Quero Feijão Carioca, Aurora Linguiça Toscana, Arroz Branco, Salada de Maionese. Snacks/Other: Skol Cerveja, Skol Beats, Suco de Laranja, Caipirinha. more...
|
|
3000 kcal
|
Activities & Exercise:
Dance (square dancing) - 2 hours, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandasousa94's weight history
|