Weigh In record (no journal entry) for 26 April 2024
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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400 kcal
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Fat: 15.72g | Prot: 14.00g | Carb: 52.93g.
Breakfast: Butter , Smucker's Pure Strawberry Jam, Dempster's Multigrain Bread, Tomatoes, Kraft Fat Free Cheese Slice. more...
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gaining 1.1 lb a week
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chuckmarquardt's weight history
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