drshellking's Journal, 26 April 2024

116.0 lb Lost so far: 64.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 66.37g | Prot: 79.59g | Carb: 345.68g.   Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Blueberries. Snacks/Other: Planters Salted Peanuts (1 oz), Meijer Honeycrisp Apples, Dannon Light & Fit Yogurt - Vanilla. more...

1466 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...