Weigh In record (no journal entry) for 23 April 2024
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7.7 lb
Lost so far: 215.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2019 kcal
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Fat: 49.36g | Prot: 65.43g | Carb: 256.45g.
Breakfast: Hortifruti Água de Coco. Lunch: McDonald's Chicken McNuggets 10 Unidades, Feijão Preto Cozido, Batata Inglesa Cozida, Abacate, Salada de Couve e Cenoura. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Nissin Miojo Carne, Kellogg's Sucrilhos, Danone Yopro 15G High Protein Chocolate. more...
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losing 1601.9 lb a week
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