Weigh In record (no journal entry) for 26 April 2024
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150.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1246 kcal
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Fat: 16.09g | Prot: 131.85g | Carb: 152.55g.
Breakfast: Pêra Portuguesa, Vitafor Whey Fort 3W Cookies & Cream, Farelo de Aveia, Mamão Papaia, Sementes Chia Secas, Vitafor Creatina. Lunch: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Maçã. more...
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steady weight
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