First, I wanted to say Thank you to all of my buddies who shared their tips to stay on track while being on vacation! It's not an easy task, and I think the tips will help me stay focused on being healthy, and not defining a "fun" vacation as one where I eat a lot of food! Yesterday, DH & I went for a 7K walk. The last time we did one it was insanely hot, and it was somewhat unpleasant! This time, it was great! Although, the winds were a bit crazy for the second half of our walk - not sure if it was just the area or what, but my legs did get sand blasted a bit when the winds really picked up! I also wanted to add in the link to my after vacation challenge, in case anyone wants to join. Healthier by Canadian Thanksgiving/Columbus Day Challenge
Diet Calendar Entries for 29 August 2011:
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1887 kcal
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Fat: 69.67g | Prot: 95.42g | Carb: 221.38g.
Breakfast: Steeped Tea (1 Milk), Breakfast Sausage and Egg on a bagel. Lunch: Balsamic Chicken Steamer, Pinty's Chicken. Dinner: Cabbage Rolls. Snacks/Other: 1% Milk, Hello Dolly Square with nuts, Reese Peanut Butter Cups. more...
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3244 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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Comments
29 Aug 11 by member: krystynecar
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Have a wonderful time!!!!
29 Aug 11 by member: Helewis
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I have joined your challenge......have a great vacation....I find most restaurants want to help with any dietary requests, I haven't had any problems.....but main thing just enjoy.......have fun.......wow 7k I am very impressed girl keep up the good work. You will come back lighter for sure.....
29 Aug 11 by member: Yvonne19
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I am up for a challenge any day! A 7K .. very awesome!
29 Aug 11 by member: XPrettyXFaceX
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I'm hoping the 7K walk will help me want to do more outdoor walks and stuff when I'm on vacation, although, I may have to drag my sister who is pregnant, although, only 3.5 months along.
29 Aug 11 by member: BrandyRelaxing
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7 K is a good longish walk. Good for you!
30 Aug 11 by member: Fledgist
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That's an awesome walk Brandy! You keep that up on vacation and you'll feel great! I went to the gym on my vacation at Disney, then walked the parks for two days. Have fun and enjoy.
30 Aug 11 by member: AuntieJan
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