Weigh In record (no journal entry) for 26 April 2024
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154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1715 kcal
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Fat: 71.30g | Prot: 155.78g | Carb: 123.89g.
Breakfast: Bananas. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Quest Protein Chips BBQ, Bfree Tortilla, Egg. Dinner: Texas Roadhouse House Salad, Texas Roadhouse Sweet Potato, Texas Roadhouse Portobello Mushroom Chicken. Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 7.0 lb a week
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