Weigh In record (no journal entry) for 26 April 2024
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257.9 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1531 kcal
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Fat: 60.74g | Prot: 87.09g | Carb: 159.99g.
Breakfast: Café com Leite de Gordura Reduzida. Lunch: Rúcula, Raiola Azeitonas Verdes Descaroçadas, Beterraba Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Frango Xadrez, Moqueca de Peixe. Snacks/Other: Caldo de Feijão, Espetinho de Carne, Pif Paf Espetinho de Frango, Santa Massa Pão de Alho Tradicional (80g), Heineken Cerveja Zero Álcool. more...
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losing 3.9 lb a week
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