Weigh In record (no journal entry) for 26 April 2024
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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450 kcal
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Fat: 11.50g | Prot: 15.00g | Carb: 69.00g.
Breakfast: Coca-Cola Coke Zero , Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Smart Ones Fettuccine Alfredo. more...
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gaining 7.0 lb a week
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