Weigh In record (no journal entry) for 02 January 2016
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243.6 lb
Lost so far: 21.8 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1282 kcal
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Fat: 41.01g | Prot: 202.06g | Carb: 14.15g.
Breakfast: Nestlé Iogurte Grego Light Maracujá (90g). Lunch: Filé de Frango Grelhado, Alface de Folha Verde, Tomates. Dinner: Salmão no Forno ou Grelhado, Picanha sem Gordura, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde. more...
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losing 5.4 lb a week
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