Weigh In record (no journal entry) for 26 April 2024
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176.4 lb
Lost so far: 8.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1712 kcal
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Fat: 86.87g | Prot: 118.12g | Carb: 115.60g.
Breakfast: Aldi Royal Gala Apples, Cooked Beetroot (Fat Not Added in Cooking), Avonmore Fresh Cream, Mazurski Smak Semi-Fat Curd Cheese, Aldi Atlantic Wheaten, Aldi Z Irish Lught Milk 1%(Clonbawn), Ardagh Grated Irish Mature White Cheese N3 Z, Z Egg Whites, Whole Eggs(ROSCOMMONE), Z Exstra Virgin Oil(LIDL). Lunch: Z Exstra Virgin Oil(LIDL), Courgette, Aubergine, Tesco Irish Pork Loin Chops, Jasmine Rice (Cooked). Dinner: Tomatoes, Whole Eggs(ROSCOMMONE), Lidl Tuna Chunks in Brine, Cucumber (Peeled) , Z Exstra Virgin Oil(LIDL), Cos or Romaine Lettuce . more...
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losing 0.6 lb a week
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