Weigh In record (no journal entry) for 02 January 2016
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1737 kcal
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Fat: 66.38g | Prot: 65.96g | Carb: 215.25g.
Breakfast: Exquisa Balance 5%, Edeka Lust auf Leicht Sauerkirsche Fruchtaufstrich, Arla Kaergarden Balance Ungesalzen, Géramont Cremig-Zarte Scheiben, Garnelen, Vitafit Orangensaft, REWE Bäcker Brötchen, Gekochtes Ei. Dinner: Spaghettisalat. Snacks/Other: Orangen, Langnese Ed von Schleck, Dr. Oetker Wölkchen Schokolade -30% Kalorien, Coca-Cola Coca-Cola Zero. more...
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steady weight
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