hilwazein's Journal, 26 April 2024

Gym progress.. glute ud keliatan, tp body fat n vis fat naik, soalnya makannya ngawur 🤭
Sekarang mau coba konsisten lagi, makan di maintenance, strength training tetep tapi mau di banyakin di kardio jg.. biar perut bs kecilan dikit 😌

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644 kcal

Fat: 17.14g | Prot: 90.60g | Carb: 26.99g.   Breakfast: Boiled Potato, Cooked Egg White, The Infinity Whey Blend Pro, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg. more...