Weigh In record (no journal entry) for 26 April 2024
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217.2 lb
Lost so far: 113.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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993 kcal
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Fat: 41.41g | Prot: 88.66g | Carb: 64.73g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Purland Hackepeter. Dinner: Karls Aioli Dip, Gutes Land Speisequark 20%. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 1.5 lb a week
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