Weigh In record (no journal entry) for 26 April 2024
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143.5 lb
Lost so far: 17.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1611 kcal
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Fat: 61.82g | Prot: 66.73g | Carb: 199.05g.
Breakfast: Lidl Hänchenbrust, Buko Der Sahnige, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Samyang Hot Chicken Flavor Ramen, REWE Beste Wahl Mini Frühlingsrollen. Snacks/Other: Marmorkuchen. more...
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losing 15.4 lb a week
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