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Lennydm86
Journal
02 Jan 16
Lennydm86's Journal, 02 January 2016
Lennydm86's Profile
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Weigh In record (no journal entry) for 02 January 2016
180.8 lb
Lost so far:
6.4 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2016:
719 kcal
Fat: 7.25g | Prot: 54.97g | Carb: 111.24g.
Breakfast:
Hero Marmellata Light Albicocche, GrissinBon Fette Biscottate Kamut, Hero Succo di Arancia Rossa, Optimum Nutrition Gold Standard Whey.
Lunch:
Parmigiano Grattugiato, Broccoli Cotti (da Freschi), Zucchine Cotte (da Fresche), Curtiriso Riso Basmati.
Snacks/Other:
Arance, Fesa di Tacchino, Caffè Espresso.
more...
2006 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.0 lb a week
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