Weigh In record (no journal entry) for 26 April 2024
|
124.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2024:
|
773 kcal
|
Fat: 22.49g | Prot: 22.33g | Carb: 124.57g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Beng-Beng Beng-Beng, Mayora Super Star, Sambal Goreng, Kerang, Nasi Putih. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rini_okta's weight history
|