Weigh In record (no journal entry) for 26 April 2024
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193.1 lb
Lost so far: 13.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1547 kcal
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Fat: 43.35g | Prot: 44.74g | Carb: 96.30g.
Breakfast: Яичный Белок, Творог 5%, Кофе с Сахаром. Lunch: Хохланд Плавленный Сыр Сливочный, Кофе с Сахаром. Dinner: Schweppes Биттер Лемон, Виски. Snacks/Other: Epica Йогурт Персик-Маракуйя . more...
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losing 1.5 lb a week
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