Weigh In record (no journal entry) for 02 January 2016
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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2177 kcal
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Fat: 104.96g | Prot: 125.15g | Carb: 185.19g.
Breakfast: Киви, Жареное Яйцо, Фрутилад Батончик с Облепихой. Lunch: Lindt Intense Orange. Горький Шоколад с Кусочками Апельсина и Миндаля. Dinner: Unagrande Рикотта с Шоколадом, Вешенки, Обычные Блины, Мясо Кролика, Виктория Язык Говяжий Отварной, Редька. more...
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2649 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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