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War ganz schön überrascht heute 😃
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1193 kcal
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Fat: 51.25g | Prot: 59.99g | Carb: 137.77g.
Breakfast: Vivil Natürliches Pfefferminz ohne Zucker , Storck Werthers Original Zuckerfrei, Ricola Kräuter Original ohne Zucker, Vivil Waldfrucht Multivitamin Bonbons ohne Zucker, Kaffee, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Penny Markt Fenchelknolle, Omelett, Champignons Frisch, Ja! Vollkorntoast. Lunch: Glow25 Kollagen Pulver , Kaffee, Fresh Company Salami Gouda. Dinner: Kaffee, Ja! Käseaufschnitt Leicht , Vollkorntoast, REWE Birne Conference. Snacks/Other: Rexim Dänisches Lakritz, Granny Smith Äpfel. more...
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2865 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Driving - 30 minutes, Washing Dishes - 25 minutes, Desk Work - 2 hours, Massage - 40 minutes, Dialyse - 5 hours, Cooking - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 13 minutes. more...
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losing 1.9 lb a week
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