Weigh In record (no journal entry) for 15 October 2009
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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898 kcal
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Fat: 29.55g | Prot: 38.41g | Carb: 118.51g.
Breakfast: french vanilla coffee, neilson milk, Swedish style light rye bread, Pork Liverwurst with herbs. Dinner: mayo, Swedish style light rye bread, turkey, cheese. Snacks/Other: sherley temple, Cheddar Cheese Breton Minis crackers, chewy bar. more...
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1798 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 10.5 lb a week
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