Weigh In record (no journal entry) for 24 April 2024
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118.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2489 kcal
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Fat: 37.66g | Prot: 129.75g | Carb: 408.86g.
Breakfast: Ovo Frito sem Gordura, Bauducco Pão 36% Integral . Lunch: Mamão Formosa, Sofruta Cobertura de Choco, Frango Desfiado, Arroz Branco (Cozido). Dinner: Maranguape Doce de Leite, Pamfis Pao de Hambúrguer, Lacta Bis Xtra Oreo, Quaker Aveia em Flocos Finos, Maranguape Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . Snacks/Other: Cuscuz (Cozido), Banana, Maranguape Doce de Leite, Kurme Tapioca. more...
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gaining 0.4 lb a week
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