ishdog451's Journal, 25 April 2024

235.9 lb Lost so far: 46.7 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 88.65g | Prot: 95.18g | Carb: 160.09g.   Breakfast: Bananas , Great Value Half & Half, Coffee, Bigelow Tea Salted Carmel Black Tea, Bertolli Extra Virgin Olive Oil. Dinner: Macaroni or Noodles with Cheese, Potato Salad , Bill Miller Bar-B-Q Breakfast Tacos - Carne Guisada on Flour, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Roasted Chili-Corn Salsa, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole (Large). more...

3556 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 23 minutes, Sauna - 20 minutes, Treadmill - 42 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...