Weigh In record (no journal entry) for 25 April 2024
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109.9 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 April 2024:
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959 kcal
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Fat: 20.58g | Prot: 30.97g | Carb: 118.23g.
Lunch: Oat Milk, Wildbrine Raw Organic Sauerkraut, Lentil Loaf, Brown Sugar, Première Moisson Miche Multigrain, Butter. Dinner: Onions, Astro Balkan Style Natural Yogurt, Grated Dry Cheddar or American Type Cheese, Black Beans, Cucumber (with Peel). Snacks/Other: Beer. more...
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losing 0.9 lb a week
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