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vidavida34
Journal
25 Apr 24
vidavida34's Journal, 25 April 2024
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Weigh In record (no journal entry) for 25 April 2024
192.2 lb
Lost so far:
6.2 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2024:
1207 kcal
Fat: 55.33g | Prot: 64.30g | Carb: 108.89g.
Breakfast:
Batavo Pense Zero Maracujá.
Lunch:
Frango Desfiado, Salada Vinagrete, Purê de Batatas (Leite Integral e com Margarina), Repolho-Roxo, Feijão Preto Cozido, Arroz Branco (Cozido), Cacau Show Trufa Maracuja .
more...
2211 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 0.9 lb a week
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