Weigh In record (no journal entry) for 25 April 2024
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300.5 lb
Lost so far: 78.7 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1172 kcal
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Fat: 39.19g | Prot: 47.95g | Carb: 153.63g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Dost Yarım Yağlı Süt, Nestle Nesfit Kırmızı Meyveli, Dana Etinden Yapılan Köfte. Lunch: Patatesli Tavuk Yemeği. Dinner: Kuru Fasulye. Snacks/Other: Mandalina, Tadım Çiğ Karışık Kuruyemiş, Eker Ayran. more...
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losing 0.6 lb a week
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