Weigh In record (no journal entry) for 25 April 2024
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150.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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818 kcal
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Fat: 8.95g | Prot: 69.30g | Carb: 125.50g.
Breakfast: Farelo de Aveia, Mamão Papaia, Vitafor Creatina, Sementes Chia Secas, Vitafor Whey Fort 3W Cookies & Cream. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Abacaxi. more...
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losing 6.2 lb a week
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