Weigh In record (no journal entry) for 24 April 2024
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188.9 lb
Lost so far: 7.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1642 kcal
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Fat: 67.38g | Prot: 111.37g | Carb: 146.32g.
Breakfast: Wilhelm Brandenburg Fleischwurst , Bäckerkrönung Weizenbrötchen. Lunch: Meggle Joghurtbutter, Wiesenländer Chili Paprika Käse , Schinken (Extra mager), Malzbrot. Dinner: All Stars Whey Protein, Quäse Mild, Harry Balance Toast (38g), Edeka Feines Frucht-Mousse Aprikose & Pfirsich, Philadelphia Balance. Snacks/Other: Aldi Cashewkerne, Corny Haferkraft Zero Erdbeere. more...
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losing 4.6 lb a week
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