Weigh In record (no journal entry) for 25 April 2024
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203.7 lb
Lost so far: 8.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1629 kcal
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Fat: 56.69g | Prot: 74.59g | Carb: 213.45g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, peer. Lunch: Ei, boterham, Yogorette, peer, Lettuce. Dinner: Bruine Boterham, Boni Doperwten Extra Fijn, Rundergehakt (20% Vet). Snacks/Other: Melk (Halfvol), Clean Nutrition Whey Protein, Royco Minute Soup Asperges. more...
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losing 1.5 lb a week
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