Weigh In record (no journal entry) for 01 January 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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546 kcal
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Fat: 24.29g | Prot: 32.42g | Carb: 55.07g.
Breakfast: Rico Pork Tamale, Tamale with Chicken. more...
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losing 1.4 lb a week
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dizzy jasonliz1207's weight history
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