Weigh In record (no journal entry) for 25 April 2024
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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2422 kcal
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Fat: 90.91g | Prot: 147.58g | Carb: 251.30g.
Breakfast: Gouda, Edeka Bio Reiswaffeln Natur, Banane, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Cranberrys Gesüßt, Alesto Walnusskerne Naturbelassen, Mandeln, Kürbiskernöl, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Elite Joghurt Mini Stracciatella, Blütenhonig, Tee. Dinner: Milbona High Protein Drink Vanille, Amfit High Protein Peanut Bars, Blütenhonig, Tee, Ja! Beerenmischung Tiefgefroren, Milbona High Protein Drink Vanille, Gut & Günstig Früchte Müsli . more...
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gaining 9.3 lb a week
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