back from vacation
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1333 kcal
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Fat: 51.65g | Prot: 66.95g | Carb: 158.45g.
Breakfast: Boiled Egg, Butter, Thomas' Light English Muffin. Lunch: Jimmy John's #4 Turkey Tom. Snacks/Other: Clementines, Sweets Chocolate Covered Cinnamon Bears, Robert Irvine Fit Crunch Chocolate Chip Cookie Dough. more...
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gaining 2.9 lb a week
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