Weigh In record (no journal entry) for 25 April 2024
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159.6 lb
Lost so far: 70.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1012 kcal
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Fat: 77.78g | Prot: 72.17g | Carb: 4.56g.
Lunch: Ашан Шампиньоны, Жёлтый Болгарский Перец , Ашан Огурец, Charalambidis Фета, Баранина, Петелинка Голень Куриная с Кожей. Dinner: Valley Spire Чеддер Medium, Lurpak Spreadable. more...
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gaining 20.1 lb a week
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