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Cetogênica 8/30
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125.4 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1301 kcal
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Fat: 115.39g | Prot: 58.53g | Carb: 6.97g.
Breakfast: Sadia Mussarela, Cepêra Azeite de Denndê. Lunch: Cepêra Azeite de Denndê, Músculo Bovino, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Hortifruti Chicória. Dinner: Sadia Mussarela, Azeite de Oliva Extra-Virgem, Cepêra Azeite de Denndê, Ovo (Inteiro). Snacks/Other: Copra Óleo de Coco Extra Virgem, Sadia Mussarela. more...
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1578 kcal
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Activities & Exercise:
Musculação em casa - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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