Weigh In record (no journal entry) for 25 April 2024
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1576 kcal
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Fat: 72.14g | Prot: 87.24g | Carb: 135.12g.
Breakfast: Espresso, Koffie, AH Aardbeien, Melvita Honing Light, Jumbo Pindakaas 100% Puur Naturel, Water, AH Havermout Fijne Vlokken, Body & Fit Soy Protein Isolate, Alpro Kwark Naturel. Lunch: AH Geraspte Goudse Kaas Jong 48+, AH Snoeptomaatjes, Jumbo Pizzabodem, AH Zwarte Olijven in Plakjes, Jumbo Knoflooksaus, Komkommer (met Schil), Groene Olijven, AH Avocado, Jumbo Grillham, AH Zoete Puntpaprika, Jumbo Shoarma Flakes. Dinner: Jumbo Knoflooksaus, AH Gegrilde Rode Paprika, Ribeye, AH Gegrilde Courgette, Peka Aardappelschijfjes met Spek en Ui. Snacks/Other: Ah Terra Plantaardige Caramel Seasalt, AH Elstar Appel, Chocolade Chip Koekje, Gekookt Ei. more...
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steady weight
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