Weigh In record (no journal entry) for 24 April 2024
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188.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1252 kcal
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Fat: 80.23g | Prot: 67.86g | Carb: 75.06g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Real Good Foods Sausage Breakfast Sandwich (145g). Lunch: Chick-Fil-A Sauce, Chick-fil-A Kale Crunch Side, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips. Snacks/Other: Honeycrisp Apples. more...
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losing 2.1 lb a week
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