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Good morning fat secret been super busy thought I would check in and say hello.have a great day everyone will be back regularly soon
Diet Calendar Entries for 24 April 2024:
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1584 kcal
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Fat: 47.74g | Prot: 74.47g | Carb: 215.22g.
Breakfast: Pioneer Brand Peppered Gravy Mix, Bisquick Complete Mix - Buttermilk Biscuits, Coffee, Extra Virgin Olive Oil. Lunch: Kirkwood Breaded Chicken Breast Fillets, Elevation Whey Protein Blend Chocolate. Dinner: Milo's Famous Sweet Tea, Cooked Green Peppers and Onions (Fat Added in Cooking), Reggano Premium Pasta Sauce Flavored with Meat, Rotini. Snacks/Other: Gala Apples. more...
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2240 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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 Comments
Super busy here, too. Stay healthy, sane and safe, dude.
24 Apr 24 by member: Katsolo
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